Coping with everyday problems  This National Mental America article provides a primer on stress management. If your stress level has been elevated for some time, it may be time to reach out for assistance through friends, family, your own family doctor or a professional counselor. Contact the JMD Employee Assistance Program to talk to a licensed EAP counselor at 800-626-0385 and ask for Ted Schwartz or Dr. Shea.

 

Stress Symptoms  Stress can affect the human body in many ways. This site lists the Physical, mental and Behavioral ways stress may be expressed in a person. Remember, over time, stress can seriously affect the overall health of an individual and seriously impact ones quality of life and premature death.

Work Stress Factors  Identify the work stress factors in your work life and attempt to deal with them in a positive and constructive manner in order to reduce stress.

Burnout Self Inventory   to get an estimate to determine if you are burning out, complete this questionnaire. It is not self tabulating so consider printing it out and doing the work the old fashion way with pen and pencil.

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